Numbing Feelings With Food: Ana T Brooks

In this episode, I sit down with Soul Success Coach Ana T Brooks to explore the deep-rooted struggles many of us face with food, body image, and self-worth. We dive into the ways we punish ourselves—whether through excessive exercise or negative self-talk—and how these behaviors often stem from childhood experiences that shaped our beliefs, thoughts, and actions.

Ana shares her wisdom on why we try to distract ourselves from uncomfortable emotions, how our past influences our present, and what it truly takes to heal and move forward. If you’ve ever felt disconnected from your body, struggled with self-acceptance, or used food and exercise as a form of control, this episode is for you.

Tune in to learn:
✨ Why we develop negative relationships with food and our bodies
✨ The role childhood experiences play in shaping our beliefs and behaviors
✨ How to stop punishing yourself and start healing
✨ Ways to embrace your emotions instead of avoiding them
✨ Practical steps to build a healthier, more loving relationship with yourself

This is a must-listen for anyone ready to break free from old patterns and step into self-love and healing.

Resources & Links:
Facebook: https://www.facebook.com/ana.chrominska

IG & YouTube: @anatbrooks

Free Masterclass: bit.ly/youmattermasterclass

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Instagram: @itsevelynlevasseur

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