When You Are Feeling Triggered: Evelyn LeVasseur

In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance.

I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include:

• Shifting your perspective to see the situation more clearly
• Honoring and validating your feelings without judgment
• Identifying the root of your triggers and understanding their impact
• Practicing healthy release techniques to let go of emotional tension
• Grounding yourself and finding balance after emotional waves

If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you.

Tune in and discover how to move from overwhelm to calm with these practical and transformative tools.

Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

 

Apply To Work With Me: Here