The Self-Centered Mom with Evelyn LeVasseur

In this personal and honest episode of Minding Mind, Evelyn dives into a topic we often overlook: the difference between physical safety and emotional safety—and how a lack of the latter shapes our relationships, our self-trust, and our legacy.
Many of us grew up in homes where the bills were paid, the doors were locked, and our needs were met… but we still didn’t feel safe being our full selves. Evelyn explores how emotional safety gets compromised, the subtle ways it shows up in adulthood, and why reclaiming it is foundational to healing, wholeness, and generational change.
This isn’t just about personal growth—it’s about breaking cycles and building something better for ourselves and the generations after us.
In This Episode:
What physical safety is (and how your nervous system protects you)
Why emotional safety is harder to recognize—but just as crucial
Signs you’re navigating emotional unsafety (even if you don’t realize it)
How people-pleasing, self-abandonment, and overfunctioning are rooted in emotional neglect
The role emotional safety plays in self-trust, boundaries, intimacy, and leadership
Why creating emotionally safe spaces—especially for your children—is legacy work
Key Quote:
“We are healing from things we were never allowed to admit actually hurt us. And everything we heal in ourselves, we heal in our children.”
The Worthy Woman Experience – August 9 | Southbury, CT
A transformational, in-person event for women ready to reclaim their worth, restore their energy, and reconnect to their truth—mentally, emotionally, and physically.
www.evelynlevasseur.com/worthy-woman
 

This birthday episode is a personal declaration — and an invitation for every woman ready to stop shrinking and start living in alignment.
This episode is raw, reflective, and a little rebellious.
In celebration of my birthday, I’m sharing 5 powerful things I’ve decided I will never do again — and why each one is a line in the sand for the woman I’m becoming.
These aren’t just mindset shifts — they’re soul declarations.They’re about boundaries, breaking cycles, and choosing self-respect over self-sacrifice.
We’ll talk about:
Why I’ll never water myself down to be more “likable”
How I’m honoring my yes and protecting my no
The deep cost of staying in rooms where I’m only tolerated
Why I refuse to keep being mean to myself — even in passing
How legacy shifts when we stop doing things just because that’s “how it’s always been”
This is for the woman who feels the pull to rise.To lead herself.To stop betraying the version of her who is done pretending everything is fine.
🎉 Your birthday invitation:Make your own list.Draw your own line.And if you’re ready to come home to the woman underneath the performance…
The Worthy Woman Experience is waiting. https://www.evelynlevasseur.com/worthy-woman
 

In this episode, Rhonda reflects on her journey to understand what she truly wanted beyond just losing weight. Instead of focusing on a specific number, she recognized the desire to feel better, confident, and in control of her body and health.
This shift in focus from weight loss to overall well-being became more important and powerful over time.
She shares the mindset shifts and tools she used (and now teaches others how to use) to release 62+ lbs and counting!
Grab Rhonda's FREE 5 Day Mini Course: "The 5 Weight Loss Mistakes We Make Over 40 That Keep Us Stuck" 
FB & IG: @rhondaonamission
Email: info@rhondaonamission.com
Follow Evelyn: 
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

In this heartfelt Mother’s Day episode of the Minding Mind Podcast, host Evelyn LeVasseur shares personal stories and parenting lessons inspired by her daughters.
Reflecting on how her own childhood shaped her motherhood journey, Evelyn opens up about breaking generational patterns and prioritizing emotional safety, self-love, and authentic parenting.
You’ll hear how Evelyn contrasts the physical safety focus of her upbringing with her conscious effort to create a nurturing, emotionally secure home.
She discusses her personal journey through loss, motherhood, and healing, and how these experiences empowered her to raise strong, self-aware daughters.
Whether you’re a mom working to rewrite your own parenting narrative or someone reflecting on your relationship with your children, this episode offers inspiration, encouragement, and a reminder to celebrate yourself this Mother’s Day.
Episode Highlights:
00:00 | Welcome + Mother’s Day Reflections
01:17 | Childhood Memories and Generational Influence
02:49 | Creating Emotional Safety for Children
11:18 | Lessons from Loss and Becoming a Mother
13:59 | Raising Confident, Self-Loving Daughters
22:16 | Letting Go of Societal Expectations in Parenting
26:14 | Final Thoughts + Empowerment for Moms
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Work with me:   https://forms.gle/z97hM64zH9kryytB7
 

In this heartfelt episode, I dive into my journey of breaking generational cycles and fostering a nurturing, open, and empowering relationship with my daughters. I share practical strategies and personal anecdotes on how I'm creating a new legacy by:  
Encouraging Body Autonomy: Why I don’t enforce the idea that my daughters need to cover their bodies as a means of taking responsibility for other people's thoughts and behaviors.  Normalizing Emotions: How I teach my daughters that showing emotion is not only allowed but celebrated as a strength.  The Power of Apologies: Why I frequently apologize to my children and how it builds trust and mutual respect.  Sharing Experiences Over Advice: How I use storytelling and personal experiences to guide my daughters rather than dictating what they should do.  Guiding, Not Controlling: The importance of asking questions to help my daughters make their own decisions, fostering independence and critical thinking.  
This episode is a must-listen for parents who want to raise confident, emotionally intelligent, and empowered daughters while breaking free from outdated norms and cycles.  

This week on the podcast, I’m joined by the incredible Tricia C. Daniel — Wealth Advocate, Keynote Speaker, and Certified Financial Education Instructor — for a powerful conversation about money, mindset, and self-love. 💸❤️
Tricia shares her journey of rebuilding wealth after life’s challenges and why a healthy foundation of money knowledge goes hand in hand with self-worth and self-love. We dive into:
✨ How your money mindset shapes your financial reality✨ Why rebuilding wealth starts with knowing you are enough✨ Practical steps to create a secure and joyful financial future✨ Letting go of shame and embracing abundance✨ How self-love and money are more connected than you think
Tricia brings almost three decades of professional accounting and finance experience, combined with her personal story of wealth rebuilding, to empower women to thrive again — without shame and with lasting joy.
Tune in now and get ready to transform the way you think about money and self-worth!
Connect with Tricia: 
https://www.triciacdaniel.com
www.ExpandingtoEnough.com
Connect with Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Do you ever feel like it's a struggle to get your child to open up? You’re not alone — but the good news is, building a strong line of communication with your kids is possible. But it requires some intention on your part.
In this episode, I’m sharing 5 powerful tips to help your child feel safe, seen, and heard so they’ll want to open up and share more with you.
We’ll talk about:✔️ How to approach conversations with openness and curiosity (instead of judgment)✔️ Why it’s so important for your child to feel seen and validated✔️ The role of active listening in creating a safe space✔️ How to ask better questions that invite deeper conversations✔️ The importance of timing and environment when talking to your child
When your child knows they can trust you with the little things, they’ll feel more comfortable coming to you with the big things. These simple but powerful shifts can transform the way you connect with your kids.
Let’s Connect:
Instagram: https://www.instagram.com/itsevelynlevasseur/
Facebook: https://www.facebook.com/evelyn.levasseur/
Website: www.evelynlevasseur.com
Apply to work with me: https://forms.gle/z97hM64zH9kryytB7
If you loved this episode, please leave a review and share it with another mom who needs to hear this! 💕

In this special episode, I sit down with my 16-year-old daughter, Jayden LeVasseur, to have an open and heartfelt conversation about the mother-daughter dynamic, communication, and self-trust. Jayden is a high school sophomore, valedictorian, competitive dancer, and swimmer—and she also happens to attend the school where her dad teaches!
Together, we explore:✨ How we cultivate our mother-daughter relationship with honesty and understanding✨ The importance of trusting your instincts in a world full of doubt✨ Honoring your true self despite external pressures✨ Navigating family, friendships, and personal growth
Jayden also shares her love for dance, K-pop, and her little sister Mia, who keeps life interesting! This episode is filled with laughter, wisdom, and real talk about what it means to stay true to yourself.
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

In this episode, I sit down with Soul Success Coach Ana T Brooks to explore the deep-rooted struggles many of us face with food, body image, and self-worth. We dive into the ways we punish ourselves—whether through excessive exercise or negative self-talk—and how these behaviors often stem from childhood experiences that shaped our beliefs, thoughts, and actions.
Ana shares her wisdom on why we try to distract ourselves from uncomfortable emotions, how our past influences our present, and what it truly takes to heal and move forward. If you’ve ever felt disconnected from your body, struggled with self-acceptance, or used food and exercise as a form of control, this episode is for you.
Tune in to learn:✨ Why we develop negative relationships with food and our bodies✨ The role childhood experiences play in shaping our beliefs and behaviors✨ How to stop punishing yourself and start healing✨ Ways to embrace your emotions instead of avoiding them✨ Practical steps to build a healthier, more loving relationship with yourself
This is a must-listen for anyone ready to break free from old patterns and step into self-love and healing.
Resources & Links:Facebook: https://www.facebook.com/ana.chrominska
IG & YouTube: @anatbrooks
Free Masterclass: bit.ly/youmattermasterclass
Connect With Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

In this powerful episode, I sit down with Mia Hanks, a survivor of 29 years of covert narcissistic abuse, who now dedicates her life to raising awareness and helping others find freedom and healing.
Mia shares her deeply personal story of getting married young, seeing the red flags early on, and convincing herself that the behaviors she experienced were “normal.” We dive into the ways narcissists use gaslighting to distort reality, control the narrative, and erode your sense of self.
If you’ve ever struggled to trust your instincts or felt silenced in your relationships, Mia’s story will inspire you to reclaim your voice and trust your inner wisdom. This conversation is a beacon of hope for anyone who’s ready to heal, move forward, and create a life of peace and authenticity.
What You’ll Learn in This Episode:
Mia’s journey from surviving to thriving after 29 years of narcissistic abuse.
The early warning signs and red flags she ignored—and how she reframed them as “normal.”
The impact of gaslighting and how it distorts your perception of reality.
Why trusting your instincts is critical for healing and self-reconnection.
How Mia found her voice and is now empowering others to do the same.
Connect with Mia Hanks:
miajhanks.com
TikTok- @npdandme
Connect With Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
Complimentary Breakthrough Call: https://calendly.com/evelynlevasseur/breakthrough-call