Minding Mine with Evelyn LeVasseur

Confidence and Self-Love in Mid-Life: Christina Smith

In this episode, life coach and author Christina Smith shares her expertise in helping women build confidence and self-love in midlife. She guides women through personal growth and transformation, empowering them to truly like themselves and how they show up in their relationships.
As the author of Inviting Shift, Christina has helped many navigate life’s tough transitions by letting go of people-pleasing and perfectionism. Her approach encourages women to embrace their desires, authenticity, and joy, making the second half of life the best half.
We discuss:
How to cultivate self-love and confidence in midlife
The power of trusting your instincts and embracing your inner wisdom
Letting go of perfectionism and people-pleasing to live more authentically
Finding beauty in yourself and stepping into a life of joy and fulfillment
Listen now to discover how to embrace who you are and create a life you truly love.
Find Christina: 
https://www.instagram.com/christina_smith_xoxo/
https://www.facebook.com/groups/invitingshift
Midlife Toolkit: https://christina-smith.com/toolkit
 
Find Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

Breaking Free - Trusting Your Instincts & Setting Boundaries: Rai Berga

In this episode of Minding Mine, Rai shares insights on living authentically, breaking free from societal and family expectations, and making bold decisions that align with personal happiness. Through experiences in relationships, parenting, and personal growth, Rai has learned the power of self-trust and setting healthy boundaries to create a fulfilling life.
We discuss:
How to build self-trust and confidently make decisions that align with your true self
Unlearning family and societal lessons that no longer serve you
Navigating life’s challenges while embracing personal growth and authenticity
Practical strategies for setting boundaries and prioritizing your own happiness
Listen now to gain inspiration and practical advice for creating a life that resonates with who you truly are.
 
Contact Rai: 
Facebook: https://www.facebook.com/rai.bergmane
Facebook group: https://www.facebook.com/groups/412644677767874/
Instagram: https://www.instagram.com/raiberga
 
Contact Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Food Freedom: Melissa Rohlfs

In this episode, certified holistic health and life coach Melissa Rohlfs shares her journey of overcoming a toxic relationship with food and how she now helps busy moms and teen girls break free from dieting, emotional eating, and self-image struggles. Through her work at Free 2 B Coaching, she empowers women to let go of the diet mentality and find true peace with food, their bodies, and their lives.
Melissa’s own experiences with food restriction and binge eating led her to heal from the root causes of her struggles. Now, she teaches others how to rebuild trust with their bodies and develop a healthier, more sustainable approach to nourishment and self-care.
We discuss:
The harmful effects of excessive dieting and how it impacts your mind and body
How to rebuild self-trust and listen to your body’s natural signals
Letting go of food control and embracing a more intuitive, balanced approach to eating
Steps to cultivate confidence and self-acceptance in your health journey
Listen now to discover how to break free from dieting and create a peaceful, empowered relationship with food and your body.
 
Contact Melissa: 
www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/
melissa@free2bcoaching.com
 
Contact Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Play & Intimacy In Your Relationship: Dr Laura Jurgens

In this episode, intimacy and relationship coach Dr. Laura Jurgens shares expert insights on strengthening connections, enhancing intimacy, and building confidence in relationships. As the host of the Sex Help for Smart People Podcast, Laura specializes in helping individuals and couples deepen both physical and emotional intimacy through playful, research-based, and shame-free approaches.
With dual certifications in cognitive and somatic coaching and a background as a research scientist and biology professor, Laura brings a unique blend of science and experiential practices to her work. She empowers people to connect more deeply with themselves and their partners, using practical techniques to make intimacy feel natural and enjoyable.
We discuss:
The key differences between physical and emotional intimacy and why both matter
How to incorporate play into intimacy to reduce pressure and increase connection
Ways to communicate needs and desires with more confidence and ease
Listen now to learn how to create a more fulfilling and connected intimate life.
 
Find Dr Laura: 
Web: www.laurajurgens.com
Email: laura@laurajurgens.com
Facebook: https://www.facebook.com/laurajurgenscoaching/
Instagram: https://www.instagram.com/laura.jurgens.coach?igsh=Z2d4dDlxc2pzbXBx&utm_source=qr
 
Find Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Mindset Of An Entrepreneur: Kaitlyn Cook

In this episode of the podcast, I sit down with Kaitlyn Cook — a business growth expert with over a decade of experience and a thriving entrepreneur herself. Originally from Australia and now living in the UK with her fiancé and their son Alfie, Kaitlyn has spent the past five years building her own successful business while helping others do the same.
We dive deep into the power of intuition and self-trust in business, exploring how listening to your inner voice can lead to smarter decisions, greater confidence, and long-term success. Kaitlyn shares her personal journey, the lessons she’s learned about trusting herself, and the impact this mindset shift has had on her business and life.
If you’ve ever struggled with second-guessing your decisions or felt out of alignment in your business journey, this episode is a must-listen. Tune in for practical insights, real-world experiences, and actionable tips to strengthen your intuition and build a business that feels right for you.
Follow Kaitlyn: 
LinkedIn: https://www.linkedin.com/in/kaitlyn-cook-a6b078151/
Website: www.thekcc.co
Follow Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Raising Emotionally Intelligent Sons: Dr Richelle Whittaker

In this episode of the Minding Mine podcast, I had the pleasure of interviewing Dr. Richelle Whittaker — an expert in parenting, education, and mental health. We had a powerful conversation about raising boys, teaching them to understand and respect the female perspective, and helping them grow into compassionate, independent individuals and supportive partners.
Dr. Richelle Whittaker is a respected speaker, educational psychologist, parent advisor, and maternal mental health specialist. She’s the acclaimed author of Burps, Bibs, and Breakdowns: A 90-Day Journal for Moms and Embracing What’s Next: A 30-Day Journal for Parents. As the host of the Raising Sons podcast, she brings heart-centered leadership and a passion for helping families succeed.
Dr. Whittaker’s work equips parents and caregivers with practical tools to close learning gaps, find work-life balance, and maintain mental wellness. She creates safe, supportive spaces to explore difficult parenting topics — including the evolution of boys into responsible, empathetic men. As a mother and working parent herself, she truly understands the challenges families face at home, in school, and in their personal relationships.
Tune in to this insightful episode for expert advice, meaningful conversations, and actionable strategies that help parents raise emotionally intelligent, confident, and respectful sons. Dr. Richelle Whittaker’s mission is clear: to advocate for families and empower them to thrive.
Follow Dr Richelle: 
IG: @dr_richelle
YouTube: @drrichellewhittaker
TikTok: @drwhittaker1
Email: drrichelle@richellewhittaker.com
Follow Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

The Behavior - Weight Loss Connection: Michelle Massarini

In this episode, we sit down with Michelle, a forward-thinking innovator and leader in the field of behavioral health. Based in the beautiful Finger Lakes region of NY, Michelle owns and operates a thriving therapy practice. She’s also known as The Weight Loss Behavior Coach, helping women break free from yo-yo dieting and develop a healthier, more sustainable relationship with food.
Using the power of behavior science, Michelle guides women to take back control of their eating habits and create long-term, sustainable weight loss without deprivation. In this episode, we dive deep into the impact of dieting, the pitfalls of deprivation, and how mindset shifts can lead to lasting transformation.
If you’re tired of the dieting rollercoaster and ready for a science-backed approach to weight loss and wellness, this episode is packed with practical advice and empowering insights you won’t want to miss.
 
Download Michelle's free habit guide to achieve your goals!
https://habitbuildingguide.theweightlossbehaviorcoach.com/vsl-4609-3340-3345
 
Contact Michelle: 
Michelle@TheWeightLossBehaviorCoach.com
Facebook: Michelle Massarini Coaching
Instagram: Weightloss.behaviorcoach
 
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Trauma Recovery & Mind/Body Connection: Melissa Armstrong

In this episode, we welcome Melissa Armstrong, a Trauma-Informed Functional Medicine Coach, registered nurse, wife, and mother of two young boys. Melissa’s journey into natural health and holistic healing began after experiencing significant childhood and young adult trauma, which led to years of physical, mental, and emotional symptoms.
Frustrated by the lack of answers and sustainable support within conventional medicine, Melissa turned to the world of functional medicine, natural health, and somatic healing. Through this transformative journey, she discovered powerful, root-cause-focused methods for lasting wellness and recovery.
Now, Melissa is on a mission to help women overcome personal and intergenerational trauma and address the physical symptoms often tied to unhealed emotional wounds. By integrating functional health and alternative healing modalities, she empowers women to heal their mind, body, and spirit — and finally live the life they’ve always dreamed of.
If you’re seeking a holistic approach to wellness and a deeper understanding of trauma’s impact on health, this episode offers valuable insights and practical tools for true healing and transformation.
Connect with Melissa: 
Web: www.holistichealthbymelissa.com
Socials: @holistichealthbymelissa 
Connect with Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Decluttering & Mothering: Melina Kane

In this episode, we sit down with Melina Kane, a certified Life Coach and Professional Organizer who specializes in helping overwhelmed moms clear the clutter from their homes, minds, and hearts. Melina knows firsthand what it’s like to feel buried in stuff, constantly stressed, and disconnected from a sense of purpose — especially while raising young children. Through her own journey of decluttering, she discovered the powerful impact of creating a home that reflects her values, bringing more peace, joy, and clarity into her life.
Now, Melina is passionate about helping other moms reclaim their sanity and create a more intentional, organized life. By removing physical clutter and aligning their homes, hearts, and habits with what truly matters, she empowers moms to step into the best version of themselves. If you’re a busy mom feeling overwhelmed by chaos and craving calm, this episode is packed with practical tips and heartfelt inspiration you won’t want to miss.
Tune in to learn how simplifying your space can transform your life and help you focus on what matters most.
Connect with Melina: 
www.melinakanecoaching.com
 
https://www.linkedin.com/in/melinakane/
 
https://www.instagram.com/cultivateyourlegacy/
 
Freebie: Declutter Together: 5 Key Questions to Ask Your Kids at Every Life Stage
pages.melinakanecoaching.com/clutterkids
 
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Parenting Through Your Intuition: Sam Leeson

In this week’s episode, we dive into the transformative journey of parenthood with Sam, founder of babyREADY and a dedicated parenting coach with over 25 years of experience. Sam’s passion for supporting individuals and couples as they start or expand their families began after the birth of her eldest child — and she’s been guiding parents ever since.
Through education, coaching, and physical support, Sam has helped thousands of families navigate the often overwhelming path to parenthood. With extensive experience attending births and educating 2SLGBTQIA+ clients about their family creation options, she brings a wealth of knowledge and compassion to her work.
Sam has been featured in top media outlets like CBC Radio, The Toronto Star, and Today’s Parent magazine, and her impact extends through engaging workshops, classes, and a powerful social media presence. Her intuitive approach to education and parent coaching instills confidence, offering parents practical tools and invaluable insights.
Tune in to hear Sam’s wisdom on building strong, connected families and embracing the unique journey of parenthood with clarity and assurance.
Follow Sam: 
TikTok: @babyReadyLGBTQ
Email: babyreadylgbtq@gmail.com
 
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here