Minding Mine with Evelyn LeVasseur

Healing Yourself To Build A Stronger Partnership: David Lea

This week’s episode is a powerful and deeply important conversation about healing yourself so you can show up in your relationship from a place of wholeness. I sat down with David to explore how our unhealed wounds impact our partnerships and why self-healing is essential for building a thriving, connected relationship.
We often think of marriage and long-term relationships as a balance of give and take — but can two unhealed people truly be good partners? It’s a question worth asking, and David brings incredible insight into the answer.
One of the most transformative ideas David shares is that in order to heal your trauma, you must first learn to love your trauma. By embracing and understanding your pain, you create space for real emotional healing and growth — not just for yourself but for your relationship as well.
About David:David, alongside his wife Paige, helps men, women, and couples find deep freedom, healing, and transformation from past emotional pain and trauma. With over 30 years of experience in relationships, wellness, and communication, David empowers his clients to break negative patterns, find emotional wholeness, and create extraordinary, life-changing relationships.
In this episode, we discuss:
Why self-healing is crucial for healthy, lasting relationships
How unhealed trauma shows up in your partnership
The importance of learning to love and understand your pain
Practical steps to break negative patterns and foster real emotional intimacy
David’s expert approach to creating deep freedom and transformation
If you’re ready to build a more connected, fulfilling partnership by first healing yourself, this episode is a must-listen.
Follow David Lea: 
https://www.tiktok.com/@daringdeeplycoaching?_t=8kktXjzk6Iw&_r=1;
https://www.instagram.com/david_leacoaching?igsh=ZWhpMTFuczF4cTRv&utm_source=qr
email: david@daring-deeply.com
web: www.daring-deeply.com
 
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Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

Finding Your Voice & Building Fulfilling Relationships: Francesca Zoia

In this week’s episode, I had the absolute pleasure of sitting down with the incredible Francesca Zoia — a relationship coach whose self-reflection and wisdom make a powerful impact not only in her own life but in the lives of everyone she works with.
Francesca specializes in helping conflict-avoidant women strengthen their communication skills and find deep fulfillment in their relationships. Having experienced the struggle of internalizing societal messages that discouraged self-expression, she knows firsthand how hard it can be to voice your needs and desires without fear. Through her own journey of overcoming limiting beliefs and stepping into her power, she now empowers women to advocate for themselves with confidence and grace.
In this conversation, we dive into:
Why so many women avoid conflict and how it impacts their relationships
The importance of self-advocacy and expressing your needs without guilt
How to overcome fear and resentment by building healthier communication skills
Practical steps to feel more seen, heard, and valued in your relationships
Francesca’s personal growth journey and the lessons she’s learned along the way
Francesca’s approach is compassionate, practical, and deeply insightful — and this episode is filled with so many powerful takeaways. If you’ve ever struggled with speaking up in your relationships or felt like your needs were being pushed aside, this episode is for you.
 
Follow Francesca: 
IG: @lovewithfrancesca
Email: francescazoiacoaching@gmail.com
 
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Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Be A Better Human: Natalie Lamb

In this week’s episode, I had an incredible and heartfelt conversation with Natalie Lamb about what it truly means to be better humans — embracing our flaws, making intentional choices, and growing through life’s challenges.
Natalie Lamb is a life, relationship, and grief coach with over 25 years of experience. As the founder of It’s Your Choice, she believes in the power of choice and how it shapes our lives and relationships. Natalie is also the author of The Wisdom Chronicles series and the creator of the online course How to Be a Better Human, where she offers practical tools and perspectives to help people show up with more compassion, acceptance, and authenticity.
In this episode, we dive deep into the importance of self-awareness, the beauty of embracing our humanity, and how choosing growth and kindness can transform our relationships and the way we show up in the world.
Join us for this inspiring and thought-provoking discussion and learn how small shifts in perspective can help you become a better human every day.
Follow Natalie: 
FB: Its Your Choice
IG: @itsyourchoice06
Web: www.natalielamb.me
Email: iyconline@gmail.com
 
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Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Intuitive Life And Business: Cassandra Rosa

Instincts are a powerful gift. When you truly tune into what your body, heart, and intuition are telling you, life becomes clearer and more intentional. Your purpose feels aligned, your impact becomes more focused, and you step into your power with confidence.
In this week’s episode of Minding Mine, I sit down with Cassandra Rosa — a certified life coach, intuitive business coach, and energy healer. Cassandra specializes in helping spiritual entrepreneurs create fulfilling lives and impactful businesses. Through her coaching, she guides her clients to clarify their path to purpose, connect deeply to their inner confidence, and build the businesses they’ve always dreamed of.
Cassandra is also a Reiki master, an award-winning speaker, and the author of the book Now What: Create the Clarity to Achieve Your Dreams. She hosts the Fulfilled Female Entrepreneur podcast, a go-to resource for personal development and business advice available on all major podcast platforms.
Want to learn more about her transformative work? Visit her website at www.cassandrarosa.com and explore her signature course, Fulfilled Femme Entrepreneur.
Tune in to this inspiring episode as we discuss how to listen to your intuition, gain clarity, and create a life and business filled with purpose and joy.
Follow Cassandra on IG and Facebook: @cassandrarosaa
Email: info@cassandrarosa.com
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Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

When You Are Feeling Triggered: Evelyn LeVasseur

In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance.
I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include:
Shifting your perspective to see the situation more clearly
Honoring and validating your feelings without judgment
Identifying the root of your triggers and understanding their impact
Practicing healthy release techniques to let go of emotional tension
Grounding yourself and finding balance after emotional waves
If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you.
Tune in and discover how to move from overwhelm to calm with these practical and transformative tools.
Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

From Vows To Now: Reflections Of Our Marriage Journey

In this week’s episode, I sit down with a very special guest — my favorite guy and life partner, my husband, Armand LeVasseur.
Armand is more than just my husband; he’s a dedicated girl dad, high school math teacher, and basketball coach. Our story goes way back — we’ve been friends since I was 11 and partners since I was 25 — and through the years, we’ve built a life rooted in love, growth, and partnership.
In this heartfelt conversation, we open up about our journey as husband and wife, sharing the lessons we’ve learned along the way. We dive into:
How we’ve grown together while honoring our individuality
The importance of clear and compassionate communication in marriage
Navigating challenges and showing up as strong, supportive partners
Balancing personal growth with the evolution of our relationship
What it takes to build a marriage based on respect, love, and friendship
This episode is an honest and vulnerable look at what it really takes to create a thriving partnership. Whether you’re married, in a relationship, or preparing for one, you’ll find valuable insights on love, communication, and growth.
Tune in and join us for this intimate, love-filled conversation.
 
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Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
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Healing From The Inside Out: Hannah McKitrick

In this week’s episode, I sit down with Hannah McKitrick, the visionary behind My Intuitive Health, to explore a refreshing and transformative approach to well-being — one that ditches restrictive diets and instead focuses on the powerful connection between food, energy, and healing.
Hannah is an alchemist and culinary healer who helps women bring more lightness into their physical, emotional, and spiritual health. She’s studied culinary arts in Italy, Eastern medicine at the Academy of Healing Nutrition, and even healed her own gut from Crohn’s disease through the power of nourishing, intuitive food choices.
Through My Intuitive Health, Hannah has guided hundreds of women to raise their vibration and truly nourish their "soul health" from the inside out. Her unique approach combines food and connection, creating a space where healing meets joy — whether through her transformational cooking programs or her luxurious culinary wellness retreats in southern Italy.
In this episode, we discuss:
How food and energy work together to promote healing and balance
What it means to nourish your "soul health" beyond physical well-being
Hannah’s personal journey of healing from Crohn’s disease through intuitive eating
The importance of raising your vibration through joyful, intentional food choices
How cooking can become a fun, healing, and transformational practice
If you’re ready to step away from diet culture and embrace a more intuitive, holistic approach to your health, this episode will inspire and empower you.
Tune in and learn how to use food as a catalyst for healing, connection, and vibrant well-being.
Follow Hannah: 
IG: https://www.instagram.com/hannah.mckitrick/ 
web: www.MyIntuitiveHealth.com
email: hannah@myintuitivehealth.com
Inquire about the mastermind or retreat: www.MyIntuitiveHealth.com
 
Follow Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

Nervous System Regulation And Entrepreneurship: Gabi Ruth

In this week’s episode, we take a deep dive into nervous system regulation — how our bodies are wired and what we can do when our system becomes activated. If you’ve ever felt overwhelmed, anxious, or stuck in patterns of stress, this conversation will give you practical tools and powerful insights to help you find calm and balance.
Our guest, Gabi Kelley, is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” Gabi has spent years studying and applying somatic-based healing techniques. Her mission is to help women and trauma survivors heal while still pursuing their God-given dreams. Through her work, she creates safe spaces for people to share their stories, embrace their unique callings, and move from pain to purpose.
In this episode, we explore:
How the nervous system impacts our emotional and physical well-being
Practical tools to regulate your nervous system when you feel triggered or overwhelmed
The connection between healing from trauma and stepping into your purpose
Why it’s possible — and necessary — to chase your dreams while doing inner healing work
If you’re ready to understand your body’s signals, heal from your past, and move forward with confidence and peace, this episode is for you.
Tune in and learn how to calm your system, trust your journey, and embrace your purpose!
Connect with Gabi: 
 
IG: @gabiruth
TikTok: @gabiruth84
Email: gabi@paintopassionlive.com
Podcast: Podcast — Gabi Ruth
Book a call: 1:1 Coaching! — Gabi Ruth
 
Connect with Evelyn: 
 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 
 

Building Generational Wealth Through Sales: Anu Rajah

In this week’s episode, we dive deep into the power of building generational wealth through sales — and the inner work it takes to get there.
My guest, Anu Rajah, a business coach for women of color coaches, shares her insights on why healing, self-concept, and personal growth are essential steps on the journey to becoming the impactful, wealthy woman you’re meant to be.
Anu specializes in teaching her clients how to create lasting wealth by mastering sales — and she makes the process feel simple and aligned. Her approach is rooted in self-belief and confidence, showing us how sales becomes easy when you fully trust your product, your method, and most importantly, yourself. As she powerfully puts it, “Sales is a spiritual journey.”
In this episode, we discuss:
How your self-concept directly impacts your ability to build wealth
Why healing and inner work are crucial for sales success
Strategies for making sales feel natural and aligned
The mindset shifts needed to become a woman of impact and abundance
If you’re ready to transform your relationship with sales and step into your power as a wealth-builder, this episode is a must-listen.
Tune in now and start your journey toward financial freedom and lasting impact
 
Follow Anu:
IG: https://www.instagram.com/anu_rajah/
email: info@anurajah.com
Generational Wealth Builders List: https://bit.ly/generational-wealth-builders 
 
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Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Disrupting Burnout & Finding Purpose: Dr. Patrice Buckner Jackson

In this week’s episode, I sit down with the incredible Dr. Patrice Buckner Jackson — affectionately known as Dr. PBJ — for a powerful conversation on overcoming burnout and embracing purposeful work. If you’re an educator or a professional who gives so much to others and often feels drained, this episode will speak directly to your heart.
Dr. PBJ brings nearly 25 years of experience in education and over a decade of executive coaching expertise. Holding a doctoral degree in Education Administration, she has served in high-level leadership roles at colleges and universities and facilitates leadership training as a faculty member for the Center for Creative Leadership. Throughout her career — from student assistant to serving on the President’s Cabinet — she’s earned numerous awards and accolades for her dedication and impact.
As the founder of EduCare Training and Consulting, LLC, Dr. Jackson is on a mission to pour into those who pour so much into others. Through her work, she helps educators and compassionate professionals avoid the high cost of burnout — the toll it takes on your mind, body, spirit, and relationships. She equips her community with tools to serve well without sacrificing their well-being.
Dr. PBJ is also the creator and host of the Disrupting Burnout podcast and the author of the Amazon #1 bestseller, Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose.
In this episode, we discuss:
The true cost of burnout and how to recognize the signs early
Practical strategies for maintaining purpose without sacrificing well-being
How to set boundaries and care for yourself while serving others
Dr. PBJ’s journey from educator to executive coach and burnout expert
If you’ve ever felt overwhelmed, exhausted, or disconnected from your passion, this episode offers the lifeline you need to disrupt burnout and reclaim joy in your work and life.
Listen now and start your journey toward balance and purpose!
Website:https://www.patricebucknerjackson.com/
Book: www.disruptingburnoutbook.com
YouTube channel:https://youtube.com/user/judiciallady
Social Media:https://www.linkedin.com/in/patrice-buckner-jackson-ed-d/
https://www.facebook.com/drpatricebucknerjackson
https://www.instagram.com/drpatricebucknerjackson/
 
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Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here