Minding Mine with Evelyn LeVasseur
We say we want ease, freedom, love and a fulfilling life. But we live our lives seeking validation, acceptance, and to be seen by others. In the Minding Mine Community, we uncover the reasons we feel so disconnected from our bodies, dreams, and desires. We stop focusing on how we should live and look according to other people’s standards and start tuning in to our own inner voice, our power. We raise strong, compassionate, self-loving daughters by being strong, compassionate self-loving women.
Episodes

Thursday May 02, 2024
Thursday May 02, 2024
n this week’s episode, we dive into the power of the mind and the magic of transformation with the incredible Laura — a Mindset Mentor, Master Hypnotist, Professional Intuitive, and Astrologer. With certifications in NLP and a unique blend of practical strategies and spiritual wisdom, Laura helps you shift your mindset, tap into your success, and transform your life — all while staying true to your soul and keeping your sanity intact.
Laura believes that when you change your mind, you change your life. Through her personalized approach, she combines mindset work, hypnosis, intuitive guidance, and astrology to help you break through limiting beliefs, align with your purpose, and create a life of ease and fulfillment.
In this episode, we discuss:
How mindset shifts can unlock rapid success and personal transformation
The role of hypnosis in overcoming blocks and reprogramming your thoughts
How astrology and intuition provide deeper self-awareness and guidance
Practical tools for balancing personal growth with everyday life
Why blending “the practical and the woo” creates powerful, lasting change
Laura lives in beautiful Montana with her family, savoring the short but stunning summers and getting through the long winters with plenty of sci-fi marathons. Her down-to-earth approach and profound insight make this conversation both inspiring and relatable.
Contact Laura:
Email: laura@lauraordile.com
Web: LauraOrdile.com
Socials (FB, IG, TikTok): @lauraordile
Contact Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this week’s episode, we dive into the complex and ever-evolving dynamics of parenthood and relationships with the incredible Markella — a Parenthood and Relationship Coach with a background in clinical and counseling psychology. If you’ve ever felt the identity shifts that come with becoming a parent, or struggled to maintain connection and communication with your partner amidst the demands of family life, this conversation is for you.
Markella brings over a decade of expertise in couples counseling, child psychology, and matrescence — the transformative rite of passage into and through motherhood. She offers practical, compassionate guidance to help parents and couples foster self-awareness, self-compassion, and stronger connections with their loved ones. Through her social media, blog, and intimate newsletter (and soon her very own podcast!), she’s on a mission to normalize the emotional rollercoaster of parenthood and empower families to thrive.
In this episode, we discuss:
How identity shifts in parenthood impact relationships and self-connection
The importance of self-awareness and self-compassion for parents
Strategies to improve communication and intimacy with your partner post-kids
The concept of matrescence and its profound influence on motherhood
Balancing personal passions with the demands of parenting
On a personal note, Markella is a mother of one, married to her partner of 17 years, and a self-described “restless soul” who’s learned to balance her multi-passionate nature with the realities of family life. Her insights are both relatable and deeply transformative.
Connect with Markella:
Email: info@markellakaplani.com
IG: @markella.kaplani
Connect with Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this week’s episode, we dive deep into the powerful topics of dieting, deprivation, and the disconnection so many of us feel from our bodies and true desires. I had the incredible opportunity to sit down with Cera Byer — a certified life coach, business coach, dancer, embodiment coach, and movement expert — to explore how we can break free from harmful cycles and live in alignment with our most authentic selves.
Cera is the CEO of Intuitive Edge Coaching & Intuitive Edge Creative, based in Los Angeles, California. She’s passionate about helping artists, creatives, and spiritual practitioners move past the blocks that keep them “in their own way” so they can bring their life-changing work out into the world. Cera believes that creative, talented people don’t need a backup plan or a day job — despite what society has told us. By creating security and stability on our own terms, we can shift wealth into the hands of healers, helpers, and artists, reshaping society and healing the world in the process.
In this episode, we discuss:
The damaging impact of dieting and deprivation on our minds and bodies
How disconnection from ourselves keeps us from our true potential
The importance of embodiment and movement in healing and self-expression
Cera’s journey from creative to coach and how she helps others step into their power
Why building stability as a creative or healer is not just possible — it’s essential
If you’re ready to ditch deprivation and start living from a place of alignment, authenticity, and abundance, this episode is for you.
Contact Cera:
Email: intuitiveedgecoaching@gmail.com
IG: @intuitiveedgecoaching
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Apr 11, 2024
Thursday Apr 11, 2024
This week’s episode is a powerful and deeply important conversation about healing yourself so you can show up in your relationship from a place of wholeness. I sat down with David to explore how our unhealed wounds impact our partnerships and why self-healing is essential for building a thriving, connected relationship.
We often think of marriage and long-term relationships as a balance of give and take — but can two unhealed people truly be good partners? It’s a question worth asking, and David brings incredible insight into the answer.
One of the most transformative ideas David shares is that in order to heal your trauma, you must first learn to love your trauma. By embracing and understanding your pain, you create space for real emotional healing and growth — not just for yourself but for your relationship as well.
About David:David, alongside his wife Paige, helps men, women, and couples find deep freedom, healing, and transformation from past emotional pain and trauma. With over 30 years of experience in relationships, wellness, and communication, David empowers his clients to break negative patterns, find emotional wholeness, and create extraordinary, life-changing relationships.
In this episode, we discuss:
Why self-healing is crucial for healthy, lasting relationships
How unhealed trauma shows up in your partnership
The importance of learning to love and understand your pain
Practical steps to break negative patterns and foster real emotional intimacy
David’s expert approach to creating deep freedom and transformation
If you’re ready to build a more connected, fulfilling partnership by first healing yourself, this episode is a must-listen.
Follow David Lea:
https://www.tiktok.com/@daringdeeplycoaching?_t=8kktXjzk6Iw&_r=1;
https://www.instagram.com/david_leacoaching?igsh=ZWhpMTFuczF4cTRv&utm_source=qr
email: david@daring-deeply.com
web: www.daring-deeply.com
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this week’s episode, I had the absolute pleasure of sitting down with the incredible Francesca Zoia — a relationship coach whose self-reflection and wisdom make a powerful impact not only in her own life but in the lives of everyone she works with.
Francesca specializes in helping conflict-avoidant women strengthen their communication skills and find deep fulfillment in their relationships. Having experienced the struggle of internalizing societal messages that discouraged self-expression, she knows firsthand how hard it can be to voice your needs and desires without fear. Through her own journey of overcoming limiting beliefs and stepping into her power, she now empowers women to advocate for themselves with confidence and grace.
In this conversation, we dive into:
Why so many women avoid conflict and how it impacts their relationships
The importance of self-advocacy and expressing your needs without guilt
How to overcome fear and resentment by building healthier communication skills
Practical steps to feel more seen, heard, and valued in your relationships
Francesca’s personal growth journey and the lessons she’s learned along the way
Francesca’s approach is compassionate, practical, and deeply insightful — and this episode is filled with so many powerful takeaways. If you’ve ever struggled with speaking up in your relationships or felt like your needs were being pushed aside, this episode is for you.
Follow Francesca:
IG: @lovewithfrancesca
Email: francescazoiacoaching@gmail.com
Follow Evelyn:
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Mar 28, 2024
Thursday Mar 28, 2024
In this week’s episode, I had an incredible and heartfelt conversation with Natalie Lamb about what it truly means to be better humans — embracing our flaws, making intentional choices, and growing through life’s challenges.
Natalie Lamb is a life, relationship, and grief coach with over 25 years of experience. As the founder of It’s Your Choice, she believes in the power of choice and how it shapes our lives and relationships. Natalie is also the author of The Wisdom Chronicles series and the creator of the online course How to Be a Better Human, where she offers practical tools and perspectives to help people show up with more compassion, acceptance, and authenticity.
In this episode, we dive deep into the importance of self-awareness, the beauty of embracing our humanity, and how choosing growth and kindness can transform our relationships and the way we show up in the world.
Join us for this inspiring and thought-provoking discussion and learn how small shifts in perspective can help you become a better human every day.
Follow Natalie:
FB: Its Your Choice
IG: @itsyourchoice06
Web: www.natalielamb.me
Email: iyconline@gmail.com
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Mar 07, 2024
Thursday Mar 07, 2024
Instincts are a powerful gift. When you truly tune into what your body, heart, and intuition are telling you, life becomes clearer and more intentional. Your purpose feels aligned, your impact becomes more focused, and you step into your power with confidence.
In this week’s episode of Minding Mine, I sit down with Cassandra Rosa — a certified life coach, intuitive business coach, and energy healer. Cassandra specializes in helping spiritual entrepreneurs create fulfilling lives and impactful businesses. Through her coaching, she guides her clients to clarify their path to purpose, connect deeply to their inner confidence, and build the businesses they’ve always dreamed of.
Cassandra is also a Reiki master, an award-winning speaker, and the author of the book Now What: Create the Clarity to Achieve Your Dreams. She hosts the Fulfilled Female Entrepreneur podcast, a go-to resource for personal development and business advice available on all major podcast platforms.
Want to learn more about her transformative work? Visit her website at www.cassandrarosa.com and explore her signature course, Fulfilled Femme Entrepreneur.
Tune in to this inspiring episode as we discuss how to listen to your intuition, gain clarity, and create a life and business filled with purpose and joy.
Follow Cassandra on IG and Facebook: @cassandrarosaa
Email: info@cassandrarosa.com
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Feb 22, 2024
Thursday Feb 22, 2024
In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance.
I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include:
Shifting your perspective to see the situation more clearly
Honoring and validating your feelings without judgment
Identifying the root of your triggers and understanding their impact
Practicing healthy release techniques to let go of emotional tension
Grounding yourself and finding balance after emotional waves
If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you.
Tune in and discover how to move from overwhelm to calm with these practical and transformative tools.
Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this week’s episode, I sit down with a very special guest — my favorite guy and life partner, my husband, Armand LeVasseur.
Armand is more than just my husband; he’s a dedicated girl dad, high school math teacher, and basketball coach. Our story goes way back — we’ve been friends since I was 11 and partners since I was 25 — and through the years, we’ve built a life rooted in love, growth, and partnership.
In this heartfelt conversation, we open up about our journey as husband and wife, sharing the lessons we’ve learned along the way. We dive into:
How we’ve grown together while honoring our individuality
The importance of clear and compassionate communication in marriage
Navigating challenges and showing up as strong, supportive partners
Balancing personal growth with the evolution of our relationship
What it takes to build a marriage based on respect, love, and friendship
This episode is an honest and vulnerable look at what it really takes to create a thriving partnership. Whether you’re married, in a relationship, or preparing for one, you’ll find valuable insights on love, communication, and growth.
Tune in and join us for this intimate, love-filled conversation.
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

Thursday Feb 08, 2024
Thursday Feb 08, 2024
In this week’s episode, I sit down with Hannah McKitrick, the visionary behind My Intuitive Health, to explore a refreshing and transformative approach to well-being — one that ditches restrictive diets and instead focuses on the powerful connection between food, energy, and healing.
Hannah is an alchemist and culinary healer who helps women bring more lightness into their physical, emotional, and spiritual health. She’s studied culinary arts in Italy, Eastern medicine at the Academy of Healing Nutrition, and even healed her own gut from Crohn’s disease through the power of nourishing, intuitive food choices.
Through My Intuitive Health, Hannah has guided hundreds of women to raise their vibration and truly nourish their "soul health" from the inside out. Her unique approach combines food and connection, creating a space where healing meets joy — whether through her transformational cooking programs or her luxurious culinary wellness retreats in southern Italy.
In this episode, we discuss:
How food and energy work together to promote healing and balance
What it means to nourish your "soul health" beyond physical well-being
Hannah’s personal journey of healing from Crohn’s disease through intuitive eating
The importance of raising your vibration through joyful, intentional food choices
How cooking can become a fun, healing, and transformational practice
If you’re ready to step away from diet culture and embrace a more intuitive, holistic approach to your health, this episode will inspire and empower you.
Tune in and learn how to use food as a catalyst for healing, connection, and vibrant well-being.
Follow Hannah:
IG: https://www.instagram.com/hannah.mckitrick/
web: www.MyIntuitiveHealth.com
email: hannah@myintuitivehealth.com
Inquire about the mastermind or retreat: www.MyIntuitiveHealth.com
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here

The Ultimate Form Of Love Is The One I Gift Myself
After spending the majority of my life feeling "never enough", I finally see the greatness that is me.
If raising strong, confident, self-loving daughters is my goal, then I need to live that way for myself! After all, they learn by watching, right? What better lesson than to watch their mother live life fully in love with her whole self?
This podcast was created with all of us in mind... the ones feeling like they're never enough, the ones shrinking who they are to be accepted or tolerated by others, the ones who feel that the ultimate love comes with complete self-sacrifice, the ones who question themselves consistently.
May we all rise together. May we learn the power in our hearts and the calm brought out in our character. May we live with ease. And may we gift our daughters with a life of acceptance, fulfillment, and permission to just be.



