Minding Mine with Evelyn LeVasseur

Why You Feel Out Of Control Around Certain Foods

In this episode, we dive into the all-too-familiar feeling of being out of control around food. You know the scenario — you eat a brownie, then go back for seconds or thirds, and before you know it, the guilt sets in. You promise yourself you’ll start fresh on Monday, but the cycle just keeps repeating.
If this sounds familiar, you’re not alone. Today, we take a closer look at why this happens and what’s really driving those urges. Understanding the root of this behavior is the first step toward breaking free from the guilt and creating a healthier, more balanced relationship with food.
We discuss:
Why you feel out of control around certain foods
How restriction and dieting fuel binge-eating behaviors
Practical strategies to stop the cycle of overeating and guilt
Building a more intuitive and peaceful approach to eating
Listen now to learn how to trust yourself around food and finally find freedom from the diet-startover cycle.
 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 
 

10 Parenting Choices I Make To Raise Confident Daughters: Evelyn LeVasseur

If you’ve ever struggled with insecurity or felt like you couldn’t trust yourself, it’s important to ask where those thoughts came from. Once we understand the roots of our self-doubt, it becomes our responsibility to do things differently — especially when it comes to raising our daughters.
In this episode, I share 10 intentional choices I make as a parent that differ from how I was raised, with the goal of helping my daughters grow up feeling confident, seen, and deeply valued. While I always felt loved and cared for, I didn’t always know my worth or feel truly understood. Now that I’ve done the work to recognize my own value, I feel called to pass that wisdom on and help my children embrace their own self-worth.
We discuss:
How to raise confident daughters who trust themselves and their decisions
The importance of helping your child feel seen, heard, and valued
Breaking generational cycles of insecurity and self-doubt
Practical parenting shifts that empower your child’s self-esteem and individuality
Listen now for insight and inspiration on how to nurture self-confidence and emotional security in your children.
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

The Morning Routine That Has Changed My Days

In this episode, I talk about breaking free from autopilot and living life with more intention, joy, and presence. Every day is an opportunity to make choices that align with your values and bring you closer to the life you truly want — and it all starts with how you begin your morning.
I share my personal morning routine, designed to set me up for a day of success by focusing on gratitude, self-care, and heart-centered living. This practice helps me feel more grounded, energized, and connected to myself, and it creates a positive ripple effect throughout my day.
We discuss:
How a mindful morning routine can transform your entire day
The power of starting your day with gratitude and self-love
Simple habits that bring more intention and joy to your mornings
How being present in your daily choices leads to greater fulfillment
Listen now to learn how to create a morning routine that supports your well-being and helps you show up as your best self every day.
My favorite books: 
Michelle Obama - The Light We Carry
Glennon Doyle - Untamed 
Dr. Nicole LePera - How To Do The Work 
 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

How Falling In Love With Myself Changed Everything

In this episode, I share my personal journey of learning to love myself after spending most of my life wishing I could be someone else. For so long, I didn’t truly know who I was because I never took the time to explore or embrace my authentic self.
Falling in love with myself has been the most empowering and liberating experience of my life. Through self-discovery and self-acceptance, I found confidence, joy, and a deeper sense of peace — and I believe you can too.
We discuss:
How to stop comparing yourself to others and embrace your true self
The importance of self-love in building confidence and happiness
Practical steps to start falling in love with who you are
Why self-acceptance is the foundation for personal growth and fulfillment
Listen now to start your own journey toward self-love and discover the freedom of being unapologetically you.
 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
You Tube: Minding Mine 
 
Apply To Work With Me: Here

Welcome!! Start here....

I'm ready for share my voice with you! This journey has been incredibly challenging, difficult, humbling, and so so beautiful. 
Without growth and elevation we'd be stuck forever.... and I'm not here for that. 
Join me as we Mind Our Business and live life on Our Own Terms!

Minding Mine Trailer