Minding Mine with Evelyn LeVasseur

The Myth Of "Becoming": When Growth Becomes Distraction

We’ve been sold the story that becoming a “better version” of ourselves is the ultimate goal — but what if that’s just another lie that disconnects us from who we truly are?
In this raw and soul-stirring episode, Evelyn invites you to question the entire premise of becoming and instead step into the sacred work of unearthing.
Through storytelling, lived wisdom, and powerful reframes, Evelyn explores how childhood lessons, societal expectations, and religious programming have buried your truest self under layers of performance and perfectionism. This episode isn’t about self-improvement — it’s about soul remembrance.
Key Topics Covered:
Why the language of becoming feels like betrayal
The subconscious stories that shape your identity and choices
What it really means to “trust your voice” and live from the body, not the brain
The difference between “improving yourself” and returning to yourself
How unlearning old lessons can reconnect you with your wholeness
The lies of hustle, self-sacrifice, and performative success
The spiritual exhaustion that comes from chasing approval
Journal prompts to help you unearth your true self
 
Download the Free Guide:[“What Your Exhaustion Is Really Trying to Tell You”]→ https://drive.google.com/file/d/1xSmw5zm2JPEgHvH93KkMCHbmeGnDM6RJ/view?usp=sharing
This guide will help you go deeper into the emotional and spiritual burnout so many women are silently carrying — and how to begin healing it.
Journal Prompts from the Episode:
What do I believe to be true — and is it really true?
What stories keep me exhausted or disconnected from myself?
What have I buried that is ready to rise again?
Who do I get to be when I stop chasing love and start being it?
Connect with Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Pleasure Is Power: Rewriting the Rules Around Sex, Self-Worth & Womanhood: Devi Maisha

In this milestone 50th episode, I'm joined by the radiant Devi Maisha (aka Maisha Khalfani), a transformational guide and founder of Sensual Energy Alchemy.
Together, we dive into a powerful, soul-shifting conversation about breaking the cycles of shame, guilt, burnout, and martyrdom that so many women were conditioned into—especially when it comes to pleasure, motherhood, self-worth, and emotional safety.
We explore:
Why the “good girl” narrative keeps women disconnected from their bodies
The truth about pleasure, sex, and sensuality—and how it actually sets us free
How burnout and martyrdom are not badges of honor
Teaching our daughters (and sons) a new legacy of self-worth
How to begin reconnecting with your body through small acts of presence
Reframing healing as a gift to ourselves—not just for the next generation
Whether you're a mom, a partner, a woman in transition, or simply someone ready to reclaim her wholeness, this episode is your reminder that you matter. Your body, your joy, your rest, and your pleasure are sacred.
Connect with Devi Maisha:Instagram: @sensualenergyalchemyDownload the FREE Sex Magic Starter Guide: https://mailchi.mp/sensualenergyalchemy/liberationishere
 
Let’s keep the conversation going:Leave a review, share with a friend, or tag us on Instagram @itsevelynlevasseur with your biggest takeaway.
 
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Falling In Love Is Easy, Staying In Love Takes Work: Evelyn & Armand LeVasseur

Today marks 20 years of marriage between Armand and I — and we’re pulling back the curtain on what those two decades have really looked like.
We talk about:
Falling in love after years of friendship
What we got wrong about marriage in the beginning
Unlearning what we thought love was “supposed” to look like
Communication breakdowns (and how we finally figured it out)
How emotional safety shifted everything
What it's like to grow individually without growing apart
Why loving yourself makes room for deeper partnership
Our cringiest fight habits (and why we’re glad we evolved)
Plus: rapid fire Qs from our daughters that had us laughing and thinking
Whether you’re in a relationship, want one, or are figuring out how to love yourself better first — this one’s full of love, laughter, and a whole lot of truth.
Let us know what lands. And happy anniversary to us. ❤️
 
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Apply to work with me: https://forms.gle/z97hM64zH9kryytB7
 

You Were Safe, But Were You Really? Understanding Physical vs Emotional Safety | Evelyn LeVasseur

In this personal and honest episode of Minding Mind, Evelyn dives into a topic we often overlook: the difference between physical safety and emotional safety—and how a lack of the latter shapes our relationships, our self-trust, and our legacy.
Many of us grew up in homes where the bills were paid, the doors were locked, and our needs were met… but we still didn’t feel safe being our full selves. Evelyn explores how emotional safety gets compromised, the subtle ways it shows up in adulthood, and why reclaiming it is foundational to healing, wholeness, and generational change.
This isn’t just about personal growth—it’s about breaking cycles and building something better for ourselves and the generations after us.
In This Episode:
What physical safety is (and how your nervous system protects you)
Why emotional safety is harder to recognize—but just as crucial
Signs you’re navigating emotional unsafety (even if you don’t realize it)
How people-pleasing, self-abandonment, and overfunctioning are rooted in emotional neglect
The role emotional safety plays in self-trust, boundaries, intimacy, and leadership
Why creating emotionally safe spaces—especially for your children—is legacy work
Key Quote:
“We are healing from things we were never allowed to admit actually hurt us. And everything we heal in ourselves, we heal in our children.”
The Worthy Woman Experience – August 9 | Southbury, CT
A transformational, in-person event for women ready to reclaim their worth, restore their energy, and reconnect to their truth—mentally, emotionally, and physically.
www.evelynlevasseur.com/worthy-woman
 

5 Things I'm Never Doing Again! - Evelyn Levasseur

This birthday episode is a personal declaration — and an invitation for every woman ready to stop shrinking and start living in alignment.
This episode is raw, reflective, and a little rebellious.
In celebration of my birthday, I’m sharing 5 powerful things I’ve decided I will never do again — and why each one is a line in the sand for the woman I’m becoming.
These aren’t just mindset shifts — they’re soul declarations.They’re about boundaries, breaking cycles, and choosing self-respect over self-sacrifice.
We’ll talk about:
Why I’ll never water myself down to be more “likable”
How I’m honoring my yes and protecting my no
The deep cost of staying in rooms where I’m only tolerated
Why I refuse to keep being mean to myself — even in passing
How legacy shifts when we stop doing things just because that’s “how it’s always been”
This is for the woman who feels the pull to rise.To lead herself.To stop betraying the version of her who is done pretending everything is fine.
🎉 Your birthday invitation:Make your own list.Draw your own line.And if you’re ready to come home to the woman underneath the performance…
The Worthy Woman Experience is waiting. https://www.evelynlevasseur.com/worthy-woman
 

From Dieting To Deep Healing: Rhonda Williams

In this episode, Rhonda reflects on her journey to understand what she truly wanted beyond just losing weight. Instead of focusing on a specific number, she recognized the desire to feel better, confident, and in control of her body and health.
This shift in focus from weight loss to overall well-being became more important and powerful over time.
She shares the mindset shifts and tools she used (and now teaches others how to use) to release 62+ lbs and counting!
Grab Rhonda's FREE 5 Day Mini Course: "The 5 Weight Loss Mistakes We Make Over 40 That Keep Us Stuck" 
FB & IG: @rhondaonamission
Email: info@rhondaonamission.com
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Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

Breaking Cycle & Building Bonds: A Mother's Day Reflection | Evelyn LeVasseur

In this heartfelt Mother’s Day episode of the Minding Mind Podcast, host Evelyn LeVasseur shares personal stories and parenting lessons inspired by her daughters.
Reflecting on how her own childhood shaped her motherhood journey, Evelyn opens up about breaking generational patterns and prioritizing emotional safety, self-love, and authentic parenting.
You’ll hear how Evelyn contrasts the physical safety focus of her upbringing with her conscious effort to create a nurturing, emotionally secure home.
She discusses her personal journey through loss, motherhood, and healing, and how these experiences empowered her to raise strong, self-aware daughters.
Whether you’re a mom working to rewrite your own parenting narrative or someone reflecting on your relationship with your children, this episode offers inspiration, encouragement, and a reminder to celebrate yourself this Mother’s Day.
Episode Highlights:
00:00 | Welcome + Mother’s Day Reflections
01:17 | Childhood Memories and Generational Influence
02:49 | Creating Emotional Safety for Children
11:18 | Lessons from Loss and Becoming a Mother
13:59 | Raising Confident, Self-Loving Daughters
22:16 | Letting Go of Societal Expectations in Parenting
26:14 | Final Thoughts + Empowerment for Moms
Follow Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Work with me:   https://forms.gle/z97hM64zH9kryytB7
 

Breaking Generational Cycles | Raising Empowered Daughters: Evelyn LeVasseur

In this heartfelt episode, I dive into my journey of breaking generational cycles and fostering a nurturing, open, and empowering relationship with my daughters. I share practical strategies and personal anecdotes on how I'm creating a new legacy by:  
Encouraging Body Autonomy: Why I don’t enforce the idea that my daughters need to cover their bodies as a means of taking responsibility for other people's thoughts and behaviors.  Normalizing Emotions: How I teach my daughters that showing emotion is not only allowed but celebrated as a strength.  The Power of Apologies: Why I frequently apologize to my children and how it builds trust and mutual respect.  Sharing Experiences Over Advice: How I use storytelling and personal experiences to guide my daughters rather than dictating what they should do.  Guiding, Not Controlling: The importance of asking questions to help my daughters make their own decisions, fostering independence and critical thinking.  
This episode is a must-listen for parents who want to raise confident, emotionally intelligent, and empowered daughters while breaking free from outdated norms and cycles.  

Money, Mindset, and Self-Love: Tricia Daniel

This week on the podcast, I’m joined by the incredible Tricia C. Daniel — Wealth Advocate, Keynote Speaker, and Certified Financial Education Instructor — for a powerful conversation about money, mindset, and self-love. 💸❤️
Tricia shares her journey of rebuilding wealth after life’s challenges and why a healthy foundation of money knowledge goes hand in hand with self-worth and self-love. We dive into:
✨ How your money mindset shapes your financial reality✨ Why rebuilding wealth starts with knowing you are enough✨ Practical steps to create a secure and joyful financial future✨ Letting go of shame and embracing abundance✨ How self-love and money are more connected than you think
Tricia brings almost three decades of professional accounting and finance experience, combined with her personal story of wealth rebuilding, to empower women to thrive again — without shame and with lasting joy.
Tune in now and get ready to transform the way you think about money and self-worth!
Connect with Tricia: 
https://www.triciacdaniel.com
www.ExpandingtoEnough.com
Connect with Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

How To Get Your Kids To Open Up - 5 Strategies For Improved Communication: Evelyn LeVasseur

Do you ever feel like it's a struggle to get your child to open up? You’re not alone — but the good news is, building a strong line of communication with your kids is possible. But it requires some intention on your part.
In this episode, I’m sharing 5 powerful tips to help your child feel safe, seen, and heard so they’ll want to open up and share more with you.
We’ll talk about:✔️ How to approach conversations with openness and curiosity (instead of judgment)✔️ Why it’s so important for your child to feel seen and validated✔️ The role of active listening in creating a safe space✔️ How to ask better questions that invite deeper conversations✔️ The importance of timing and environment when talking to your child
When your child knows they can trust you with the little things, they’ll feel more comfortable coming to you with the big things. These simple but powerful shifts can transform the way you connect with your kids.
Let’s Connect:
Instagram: https://www.instagram.com/itsevelynlevasseur/
Facebook: https://www.facebook.com/evelyn.levasseur/
Website: www.evelynlevasseur.com
Apply to work with me: https://forms.gle/z97hM64zH9kryytB7
If you loved this episode, please leave a review and share it with another mom who needs to hear this! 💕