Minding Mine with Evelyn LeVasseur

Break Free From Old Stories & Reconnect With Yourself: Anna Bohuslavska

Episode Summary:In this episode, I sit down with Anna Bohuslavska, a remarkable transformational coach dedicated to helping women break free from limiting scripts and reconnect with their authentic selves. Anna shares her journey as a mom of two, a craft enthusiast, and a dance lover, while bringing her profound expertise in psychology, art therapy, and holistic coaching to our conversation.
We delve into the deeply personal and universal experiences that shape us:
How to identify and release the stories that hold us back.
The lasting effects of being raised by emotionally unavailable parents.
The challenges mothers face as they try to do it all—and how that often leads to disconnection from themselves and their families.
Anna’s intuitive and intellectual approach offers actionable insights for anyone seeking to live a life beyond their dreams. Whether you’re navigating motherhood, yearning for personal growth, or searching for ways to rewrite your life’s narrative, this episode will leave you inspired and empowered.
What You’ll Learn in This Episode:
The importance of letting go of societal and personal scripts to uncover your true desires.
How emotionally unavailable parenting shapes our inner narratives—and how to heal from it.
Strategies for mothers to balance personal fulfillment with family connection without burning out.
Connect with Anna Bohuslavska:
Instagram & YouTube: Lifebeyondscripts
Facebook: anna.bohuslavska.coach
Website: lifebeyondscripts.com
 
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From Overwhelmed To Empowered: Alice Rizzi

🎙️ Episode SummaryIn this transformative episode, I’m joined by Alice Rizzi, a psychologist and mindfulness coach who specializes in helping ambitious, heart-led women step out of the cycle of burnout and into a life of peace, joy, and gratitude. Together, we explore practical strategies for cultivating mindfulness, overcoming feelings of “not enough,” and creating a balanced, purposeful life.
🌟 What You’ll Learn in This Episode:
How mindfulness can help you feel more peaceful, present, and empowered.
The importance of gratitude in creating joy and purpose.
Simple, actionable steps to prevent burnout and overwhelm.
✨ Who This Episode is For:This episode is perfect for women who feel invisible or stuck in patterns of self-doubt, striving to reclaim their worthiness while pursuing big goals.
💬 Key Topics Discussed:
Shifting from “not enough” to feeling whole and worthy.
Building a mindfulness practice that supports your busy life.
Why self-care is essential for heart-led women creating impact.
🔗 Resources & Links:
Connect with Alice Rizzi @  https://www.dralicerizzi.com/ or check out her program https://togethermindful.my.canva.site/magnetic-reality-info-page
Social media handle: @DrAliceRizzi
Connect with Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

Surrender & Self-Forgiveness: Juliana Lindner

In this empowering episode, Juliana Lindner shares her transformational journey from self-doubt to self-acceptance, revealing how she helps women break free from limiting beliefs to live with authenticity and purpose.
Juliana’s personal motto, “Break up with the past to create a life you’re madly in love with,” is at the heart of her work. Using intuitive guidance and emotional release techniques, she empowers women to let go of self-judgment, reconnect with their true selves, and embrace self-compassion as the key to aligned success and deeper fulfillment.
🎧 Listen now to discover how to overcome fear, silence your inner critic, and step into a life of confidence and joy!
✨ Free Gift: Juliana offers a free guided experience to help you release self-doubt, reconnect with your inner truth, and step into a life of abundance and joy.
Download your free gift here: https://www.julianalindner.net/overflowgift
Key Topics Covered:
- How to overcome self-doubt and live authentically.- The power of emotional release and intuitive guidance.- Why breaking up with the past is essential for creating a life you love.- Practical steps to release self-judgment and embrace self-compassion.- How to align with your true self for greater fulfillment and success.
Connect with Juliana Lindner:Website: https://www.julianalindner.net
Facebook: https://www.facebook.com/juliana.r.lindner
Instagram: https://www.instagram.com/living_allinharmony
Podcast: Harmony Over Hustle
Connect with Evelyn LeVasseur:
Facebook: https://www.facebook.com/EvelynLeVasseur
Instagram: https://www.instagram.com/itsevelynlevasseur
YouTube: https://www.youtube.com/MindingMine
Ready to transform your life? Apply to work with Evelyn here: https://forms.gle/z9yPXNLBY23ZUm3u5
 

Using Your Pain To Empower Others: Tiffany Archer

In this episode, real estate expert, entrepreneur, and author Tiffany Archer shares her journey from industry professional to mentor, helping women break into real estate investing with confidence. With over 20 years of experience in real estate, Tiffany believes that anyone can build wealth and create the life of their dreams by combining smart investing with mindfulness practices like journaling and affirmations.
As a self-published author of Manifest Dreams: An Affirmation Journal, Tiffany explains how mindset shifts can change your financial future. We discuss:
✅ How to make real estate investing feel achievable for the average woman✅ Trusting your instincts when making investment decisions✅ The power of journaling and affirmations in manifesting success✅ Steps to create a life you're truly proud of
You will gain insights on financial empowerment, real estate investing for beginners, and mindset transformation!
✨ Free Resource: Grab Tiffany’s Manifest Dreams Affirmation Journal here: https://www.amazon.com/dp/B0DDFT35NM
Follow Tiffany: 
Facebook:
https://www.facebook.com/rerebel101
Instagram:
https://www.instagram.com/Realestate_rebel
YouTube:
https://youtu.be/5A5ATOHjoP8
 
Web: https://realestaterebel.org/
 
Follow Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 
 

Alignment Through Divorce: Tracey Gramenz

Going through a divorce can feel overwhelming, especially when small children are involved. In this episode, divorce coach and women's advocate Tracey Gramenz shares her expert insights on navigating separation with confidence, reclaiming your sense of self, and finding peace and joy after divorce.
With deep compassion and expertise, Tracey helps women manage the emotional and legal complexities of divorce and co-parenting while guiding them toward alignment and self-empowerment. Her mission is to help women rediscover their inner strength and remember what true peace feels like, even during life’s most difficult transitions.
We discuss:
How to navigate divorce with small children and prioritize their well-being
The importance of choosing yourself—sometimes for the first time
How to rebuild, find alignment, and create a fulfilling life after divorce
Listen now for expert guidance on turning heartbreak into healing and empowerment.
 
Connect with Tracey: 
web: www.traceygramenz.com
Instagram: https://www.instagram.com/tracey.gramenz/ 
Connect with Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

When You Believe You Have To Do It All: Dr Lisa Petty

In this episode, Dr. Lisa Petty shares how she blends science and spirituality to help women reconnect with their divine feminine wisdom and align with their soul purpose. As a neo-shamanic energy practitioner, mentor, and PhD researcher, Dr. Lisa explores what holds women back from prioritizing their well-being—revealing that societal pressure to "have it all" often stands in the way.
Through her work, she empowers women to embrace feminine power, self-trust, and authentic alignment so they can live with purpose and confidence.
We discuss:
How to tap into your divine feminine energy for guidance
The connection between self-trust and personal power
Overcoming societal expectations to live in full alignment
Practical steps to embody your fullest potential
Listen now to discover how to reclaim your power and step into your true purpose.
Contact Dr Lisa: 
Email:
drlisapettyis@gmail.com
Socials:
https://www.facebook.com/drlisa.soulgardening https://www.instagram.com/drlisapetty/
https://www.linkedin.com/in/lisa-petty-phd/; https://ca.pinterest.com/drlisapettyis/
Free Audio Series: 
https://lisapetty.com/five-elements/
Work With Dr Lisa: 
https://members.lisapetty.com/wisdom-revolution/
 
Contact Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Healing Food Allergies & Chronic Conditions: Dr Alexis Sams

In this episode, Dr. Alexis Sams, PT, also known as "The Food Allergy Doc," shares her expertise in holistic health and natural solutions for managing food allergies and chronic conditions. With over a decade of experience, she helps individuals reclaim their health and freedom by addressing the root causes of their symptoms.
Dr. Alexis introduces her groundbreaking FoodClues™ Framework, a powerful approach to identifying triggers and living without fear of debilitating reactions.
We discuss:
How to listen to your body and recognize important health signals
The importance of trusting what you feel and taking control of your well-being
How to advocate for yourself in healthcare settings and daily life
Listen now to gain insights on managing food allergies holistically and taking charge of your health journey.
Connect With Dr Alexis: 
@thefoodallergydoc (Instagram, Facebook, YouTube)
web: https://myfoodclues.com/
Free quiz: https://myfoodclues.com/resources
Contact Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Confidence and Self-Love in Mid-Life: Christina Smith

In this episode, life coach and author Christina Smith shares her expertise in helping women build confidence and self-love in midlife. She guides women through personal growth and transformation, empowering them to truly like themselves and how they show up in their relationships.
As the author of Inviting Shift, Christina has helped many navigate life’s tough transitions by letting go of people-pleasing and perfectionism. Her approach encourages women to embrace their desires, authenticity, and joy, making the second half of life the best half.
We discuss:
How to cultivate self-love and confidence in midlife
The power of trusting your instincts and embracing your inner wisdom
Letting go of perfectionism and people-pleasing to live more authentically
Finding beauty in yourself and stepping into a life of joy and fulfillment
Listen now to discover how to embrace who you are and create a life you truly love.
Find Christina: 
https://www.instagram.com/christina_smith_xoxo/
https://www.facebook.com/groups/invitingshift
Midlife Toolkit: https://christina-smith.com/toolkit
 
Find Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here
 

Breaking Free - Trusting Your Instincts & Setting Boundaries: Rai Berga

In this episode of Minding Mine, Rai shares insights on living authentically, breaking free from societal and family expectations, and making bold decisions that align with personal happiness. Through experiences in relationships, parenting, and personal growth, Rai has learned the power of self-trust and setting healthy boundaries to create a fulfilling life.
We discuss:
How to build self-trust and confidently make decisions that align with your true self
Unlearning family and societal lessons that no longer serve you
Navigating life’s challenges while embracing personal growth and authenticity
Practical strategies for setting boundaries and prioritizing your own happiness
Listen now to gain inspiration and practical advice for creating a life that resonates with who you truly are.
 
Contact Rai: 
Facebook: https://www.facebook.com/rai.bergmane
Facebook group: https://www.facebook.com/groups/412644677767874/
Instagram: https://www.instagram.com/raiberga
 
Contact Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here

Food Freedom: Melissa Rohlfs

In this episode, certified holistic health and life coach Melissa Rohlfs shares her journey of overcoming a toxic relationship with food and how she now helps busy moms and teen girls break free from dieting, emotional eating, and self-image struggles. Through her work at Free 2 B Coaching, she empowers women to let go of the diet mentality and find true peace with food, their bodies, and their lives.
Melissa’s own experiences with food restriction and binge eating led her to heal from the root causes of her struggles. Now, she teaches others how to rebuild trust with their bodies and develop a healthier, more sustainable approach to nourishment and self-care.
We discuss:
The harmful effects of excessive dieting and how it impacts your mind and body
How to rebuild self-trust and listen to your body’s natural signals
Letting go of food control and embracing a more intuitive, balanced approach to eating
Steps to cultivate confidence and self-acceptance in your health journey
Listen now to discover how to break free from dieting and create a peaceful, empowered relationship with food and your body.
 
Contact Melissa: 
www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/
melissa@free2bcoaching.com
 
Contact Evelyn: 
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine 
 
Apply To Work With Me: Here